psychological wellbeing
EUPHRENITY
maintaining, improving & increasing wellbeing performance & resilience
Euphrenity offers a number of psychological courses, workshops and retreats that have been created by Lisa and her team of neuro psychologists, integrative psychiatrists, human performance coaches, movement specialists and mindfulness proffesionals. The content has been described as a fusion of western psychiartry and accent wisdom from the east, designed to teach people how to live more consciously, more mindfully and more intuitively.
As part of the courses, workshops and retreats, Individuals will be provided with a range of tools and techniques including modalities used in integrative behavioural psychology, varying forms of hypnotherapy and a range of physical practises including movements and breathwork.
We currently offer the folllowing courses, workshops and retreats:
The Insight Code - 2 hour introductory session
The Emotion Code - 1 day retreat
The Resilience Code - 2 day workshop
The Reset Code -1 day fully immersive retreat
The Reset Code - 5 day fully immersive retreat
Courses, workshops and workshop retreats are available to individuals through the events booking system.
Corporate groups should contact us directly.
what you'll learn
The Insight Code
2 hour introductory
The Insight Code will showcase a high level view of the the neuroscience of human behaviour, giving insight into why we as human species do what we do. This introductory session willl also provide individuals with some simple tools and techniques that will help improve and maintain mental wellbeing.
The Emotion Code
1 day course
The Emotion Code will provide individuals with a deeper understanding of how they can improve mental wellbeing, through the fundamentals of conscious living, elevation of the right hemisphere and extrapolation of personal element and intuition. The one day course will also provide individuals with a basic understanding of the neurological effects of nutrition, movement and exercise.
Individuals will leave with a number of useful tools and techniques designed to help access higher levels of conciousness
THe Resilience code
2 day workshop
The Resileince Code will take individuals on a transformational journey of education & self discovery, this is a fully immersive residential workshop based in the beautiful Snowdonia National Park, Wales, where you will be educated, tested and supported on what will be, for some of you, a life changing experience.
What to expect:
Neuroscience
Positive behavioural psychology Hypnotherapy
Mindfulness
Meditation
Cold water immersion therapy 1:1 Coaching (Pre Workshop)
The content of the workshop will include a range of the methodologies from Euphrenity and Pro-Noctis, that have been proven to increase human performance and resilience.
The experience will be challenging, it will push your body and mind to its limits and help you better prepare yourself and those around you for life adversities whilst providing you with a deeper understanding of yourself and others.
There will be professional and fully trained ex military mountain guides for your safety.
If you’re ready to take on the Resilience Code Challenge then we cant wait to meet you.
WHAT PEOPLE SAY
I honestly can’t thank you enough, Lisa and team Euphrenity - you have truly opened my eyes! The knowledge you have of the human brain is incredible, for the first time in my life I was able to understand myself, my behaviours and my responses to certain situations and this in itself was life changing for me. I took part in the 21 Day Euphrenity challenge and I’m pleased to say that 37 days i am still continuing to take part in it, you were right! The actions that made up the challenge became habitual and now all form part of my daily routine. I would highly recommend Euphrenity to anyone who is thinking about attending - I believe that it should be a mandatory course at HSBC as it makes such an incredible difference to people.
— Anne S, Swansea