For more information on any of our courses or workshops please contact us:

Tel: +44 7887 552 633



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psychological wellbeing


maintaining, improving & increasing wellbeing performance & resilience

Euphrenity has been designed to ultimately teach people how to live more consciously, more mindfully and more intuitively. The main elements of the course and workshops focus on growth, connection, contribution, appreciation, nutrition, movement and exercise.

Individuals will be provided with varying tools and techniques including Integrative Behavioural Psychology and Hypnotherapy, so that they have a clear understanding of how to maintain and sustain heightened levels of euphoria and serenity. 

Courses, workshops and workshop retreats are available to individuals through the events booking system. 

Corporate groups should contact us directly.

We offer a 2 hour introductory session. 1 day course, 2 day workshop or a 5 day fully immersive workshop retreat (see events) 

The content of the course/workshops have been developed with neuro researchers and neuro scientists at the National Hospital of Neurology and Neurosurgery. 

what you'll learn

2 hour

introductory session

The 2 Hour Euphrenity introduction session will showcase a high level view of the full Euphrenity experience, providing individuals with tools and techniques that will aid Mental Wellbeing.

1 day course

The 1 Day Euphrenity Course will provide individuals with a deeper understanding of conscious living, elevation of the right hemisphere and the extrapolation of personal element and intuition. The one day course will also provide individuals with a basic understanding of the neurological effects of nutrition, movement and exercise.

Individuals will leave with the tools and techniques required to maintain, improve and increase Mental Wellbeing. 

2 day workshop

The 2 Day Euphrenity Workshop will take individuals on a transformational journey of education & self discovery. 

Day 1

Individulas will delve deep into the neurological science behind conscious living, elevation of the right hemisphere and the extrapolation of personal element and intuition.

Individuals will be provided with various training tools & techniques from a range of integrative behavioural psychotherapy, mindfulness and hypnotherapy which will maintain, improve and increase mental wellbeing, human performance and resilience. 

Individulas will spend the night in a beautiful lodge nestled in the Snowdonia National Park and will be catered for by a private chef specialising in neuro nutrition.

Day 2

Individuals will spend the day climbing Snowdon with an ex military mountaineering guide and human performance coach where they will learn more about growth mindset and personal resilience.

Individulas will leave the workshop with the tools they need to acquire, maintain and  sustain euphoria and serenity. 

5 day workshop Retreat

The Euphrenity workshop retreat takes individuals on a five day fully immersive transformational journey of self discovery and enlightenment. 


During the course of the workshop retreat individuals will delve deeper into the Neuro science behind the three elements of Euphrenity which include the focussed delivery of conscious living, elevation & alignment of the right hemisphere and the extrapolation of personal element & intuition. 

This is a unique transformational experience in which candidates will be challenged to learn more about themselves and their behaviours together with learning more about the neuroscience and psychology of metal wellbeing, growth mindset and resiliance.

The content of the 5 days immersive workshop retreat integrates varying forms of positive integrative behavorial psychology, mindfulness, hypnotheraphy, art therapy, nutrition and movement. This will be delivered by the Euphrenity team who are experts in their respective fields.

In combination, the methadologies and practises will provide candidates with the tools they need to maintain, improve and increase psychological and physical wellbeing and ignite heightened levels of euphoria and serenity. 

Individuals will spend 4 nights in a beautiful farmhouse retreat deep in  the spiritual mountains of Deia Mallorca.



I honestly can’t thank you enough, Lisa and team Euphrenity - you have truly opened my eyes! The knowledge you have of the human brain is incredible, for the first time in my life I was able to understand myself, my behaviours and my responses to certain situations and this in itself was life changing for me. I took part in the 21 Day Euphrenity challenge and I’m pleased to say that 37 days i am still continuing to take part in it, you were right! The actions that made up the challenge became habitual and now all form part of my daily routine. I would highly recommend Euphrenity to anyone who is thinking about attending - I believe that it should be a mandatory course at HSBC as it makes such an incredible difference to people.

—  Anne S, Swansea