Retreats

THe Resilience code 
2 day workshop

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The Resilience Code will take individuals on a transformational journey of education & self discovery. 

Day 1

Individulas will delve deep into the neurological science behind conscious living, elevation of the right hemisphere and the extrapolation of personal element and intuition.

Individuals will be provided with various training tools & techniques from a range of integrative behavioural psychotherapy, mindfulness, hypnotherapy and kundalini yoga which will maintain, improve and increase mental wellbeing, human performance and resilience. 

Individulas will spend the night in a beautiful lodge nestled in the Snowdonia National Park and will be catered for by a private chef specialising in neuro nutrition.

Day 2

Individuals will spend the day climbing Snowdon with an ex military mountaineering guide and human performance coach where they will learn more about growth mindset and personal resilience.

Individulas will leave the workshop with the tools they need to acquire, maintain and  sustain euphoria and serenity. 

The reset code

5 day workshop Retreat

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The Reset Code will take individuals on a Six day fully immersive transformational journey of self discovery and enlightenment. 

 

During the course of the workshop retreat individuals will delve deeper into the Neuro science behind the three elements of Euphrenity which include the focussed delivery of conscious living, elevation & alignment of the right hemisphere and the extrapolation of personal element & intuition. 

This is a unique transformational experience in which candidates will be challenged to learn more about themselves and their behaviours together with learning more about the neuroscience and psychology of metal wellbeing, growth mindset and resiliance.

The content of the 6 days immersive workshop retreat integrates varying forms of positive integrative behavorial psychology, mindfulness, hypnotheraphy, Kundalini Yoga, art therapy, nutrition and movement. This will be delivered by the Euphrenity team who are experts in their respective fields.

In combination, the methadologies and practises will provide candidates with the tools they need to maintain, improve and increase psychological and physical wellbeing and ignite heightened levels of euphoria and serenity. 

Individuals will spend 6 nights in a beautiful farmhouse retreat deep in  the spiritual mountains of Deia Mallorca.

  

WHAT PEOPLE SAY

I honestly can’t thank you enough, Lisa and team Euphrenity - you have truly opened my eyes! The knowledge you have of the human brain is incredible, for the first time in my life I was able to understand myself, my behaviours and my responses to certain situations and this in itself was life changing for me. I took part in the 21 Day Euphrenity challenge and I’m pleased to say that 37 days i am still continuing to take part in it, you were right! The actions that made up the challenge became habitual and now all form part of my daily routine. I would highly recommend Euphrenity to anyone who is thinking about attending - I believe that it should be a mandatory course at HSBC as it makes such an incredible difference to people.

—  Anne S, Swansea