Retreats

The reset code

1 day retreat

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The Reset Code taster day is a day of growth, recalibration and relaxation, set in the stunning Avalon Wellbeing Sanctuary, the day will encompasses a host of wisdom, movement and meditation and realignment which has been designed to leave you feeling revitalised, re-energised and refreshed.

What to expect: 

Neuroscience

Psychology

Hypnotherapy
Mindfulness
Meditation

Cold Water Therapy 

The Reset Code is perfect for anyone who wants to experience the mind-body connection, transcend the stories of the mind, and better understand how to maintain positive mental health and wellbeing

 

Whilst this day is offered as a standalone retreat, if you have experience of mental health challenges or wellbeing concerns, you will also gain a glimpse into what to expect on the extended Reset Code experience in October.

The reset code
5 day RESidental Retreat

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The Reset Code will take individuals on a five day (four night) transformational journey of self-discovery and enlightenment., this is a fully immersive retreat, set in the spectacular Avalon Wellbeing Sanctury, where you will be educated, and supported on what will be, for some of you, a life changing experience. 

The Reset Code has been carefully created by the highly skilled Euphrenity team who are experts in their respective field of work and has been designed to fully realign and reset your body and mind. The journey is an immersive experience, uniting more conventional disciplines of neuroscience and psychotherapy with ancient practices of yoga, meditation, shamanic healing modalities. From hypnotherapy, cold water immersion to sacred teachings of forgotten wisdom,this retreat is uniquely designed to meet you where you’re at. As part of this deeply transformational experience the euphrenity team will work with you to curate your pre retreat intentions and a post retreat support package.

During the retreat, there is a daily schedule of offerings and there is space for self-reflection and 1:1 support and guidance from coaches and therapists

WHAT PEOPLE SAY

I honestly can’t thank you enough, Lisa and team Euphrenity - you have truly opened my eyes! The knowledge you have of the human brain is incredible, for the first time in my life I was able to understand myself, my behaviours and my responses to certain situations and this in itself was life changing for me. I took part in the 21 Day Euphrenity challenge and I’m pleased to say that 37 days i am still continuing to take part in it, you were right! The actions that made up the challenge became habitual and now all form part of my daily routine. I would highly recommend Euphrenity to anyone who is thinking about attending - I believe that it should be a mandatory course at HSBC as it makes such an incredible difference to people.

—  Anne S, Swansea