I honestly can’t thank you enough, Lisa and team Euphrenity - you have truly opened my eyes! The knowledge you have of the human brain is incredible, for the first time in my life I was able to understand myself, my behaviours and my responses to certain situations and this in itself was life changing for me. I took part in the 21 Day Euphrenity challenge and I’m pleased to say that 37 days i am still continuing to take part in it, you were right! The actions that made up the challenge became habitual and now all form part of my daily routine. I would highly recommend Euphrenity to anyone who is thinking about attending - I believe that it should be a mandatory course at HSBC as it makes such an incredible difference to people.